rclark174 - Member

rclark174

Joined June 2011

Posts

Following

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Weight History

Start Weight

286.0 lb

Lost so far: 16.0 lb

Current Weight

270.0 lb
Performance: losing 0.0 lb a week

Goal Weight

220.0 lb

Still to go: 50.0 lb

rclark174's Weight History

	4 slices Swiss Cheese
	3 servings Goldhen Scrambled Eggs
	1 oz Roasted Salted Cashew Nuts
	Walking (moderate) - 3/mph
	Golf (cart)
	Shopping

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.