rclark174's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 27th: 941 * 43%
fat: 63.68g
|
protein: 72.93g
|
carbs: 20.58g
- -
Sat 22nd: 1354 * 62%
fat: 41.56g
|
protein: 90.26g
|
carbs: 75.33g
- -
Fri 21st: 1250 * 57%
fat: 77.34g
|
protein: 99.76g
|
carbs: 29.72g
- -
February 2012
Tue 21st: 831 * 38%
fat: 23.62g
|
protein: 70.18g
|
carbs: 85.23g
3340*  2509
January 2012
Tue 10th: 481 * 22%
fat: 7.35g
|
protein: 14.59g
|
carbs: 94.98g
- -
September 2011
Mon 19th: 2343 * 106%
fat: 99.65g
|
protein: 84.22g
|
carbs: 244.23g
- -
Fri 9th: 1086 * 49%
fat: 21.50g
|
protein: 60.02g
|
carbs: 175.58g
- -
Thu 8th: 2252 102%
fat: 66.06g
|
protein: 144.91g
|
carbs: 275.36g
2895*  643
Wed 7th: 1640 * 75%
fat: 24.38g
|
protein: 86.06g
|
carbs: 177.13g
- -
Tue 6th: 2233 102%
fat: 74.45g
|
protein: 120.48g
|
carbs: 285.44g
2895  662
August 2011
Mon 29th: 681 * 31%
fat: 31.52g
|
protein: 26.84g
|
carbs: 74.85g
- -
Sun 28th: 1719 78%
fat: 66.02g
|
protein: 78.16g
|
carbs: 211.53g
- -
Sat 27th: 2013 * 92%
fat: 63.14g
|
protein: 156.33g
|
carbs: 217.64g
- -
Mon 22nd: 906 * 41%
fat: 32.73g
|
protein: 66.85g
|
carbs: 86.70g
- -
Thu 18th: 1455 * 66%
fat: 44.33g
|
protein: 92.07g
|
carbs: 181.32g
- -
Wed 17th: 1561 * 71%
fat: 31.70g
|
protein: 92.16g
|
carbs: 152.20g
- -
Mon 15th: 2325 106%
fat: 72.40g
|
protein: 133.31g
|
carbs: 261.70g
3267*  942
Fri 12th: 1706 * 78%
fat: 60.59g
|
protein: 80.96g
|
carbs: 210.09g
- -
Thu 11th: 2038 * 93%
fat: 32.63g
|
protein: 126.20g
|
carbs: 295.02g
- -
Wed 10th: 1953 * 89%
fat: 49.90g
|
protein: 113.82g
|
carbs: 188.55g
- -

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