Weigh In record (no journal entry) for 20 January 2023
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2023:
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1820 kcal
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Fat: 84.95g | Prot: 192.29g | Carb: 77.81g.
Breakfast: Egg, Bananas, Skippy Protein Creamy Peanut Butter, Redcon1 MRE Lite. Lunch: Butternut Winter Squash, Chicken Breast, Cucumber (with Peel). Dinner: Oven Baked Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Butternut Winter Squash, Avocados, Smoked Chinook Salmon, Gaspari Nutrition Proven Egg, Redcon1 MRE Lite, Bananas, Cocoa Powder (Unsweetened). more...
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losing 1.2 lb a week
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