Aitch11's Journal, 20 January 2023

I've cut out the snack/binging pattern at night. It's definitely making a difference!

179.2 lb Lost so far: 14.1 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 15.27g | Prot: 9.72g | Carb: 71.85g.   Breakfast: Coffee with Milk. Lunch: Peters Original Vanilla Ice Cream, Iced Coffee with Milk, Elmsbury Mini Sausage Roll. Dinner: Old El Paso Spicy Bean Salsa, Rice Pilaf. more...

1144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 59 minutes, Dance (fast step, aerobic) - 1 hour, Samsung Health - 21 hours and 1 minute. more...