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Picked up a friend at the airport and had a lovely Italian dinner with one glass of wine. No change in the weight which I was expecting.
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247.2 lb
Lost so far: 5.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1331 kcal
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Fat: 38.06g | Prot: 88.22g | Carb: 159.53g.
Breakfast: Sugar, Kroger Steel Cut Oats, Coffee, Trader Joe's Half & Half. Lunch: Campari Cocktail Tomatoes, Spinach, Trader Joe's Asparagus Risotto, Morningstar Farms Veggie Grillers Original, Birds Eye Steamfresh Mixed Vegetables. Dinner: Franz Honey Oat & Nut Bread, Kraft Mayo with Olive Oil, Trader Joe's Uncured Pastrami, Trader Joe's Whole Grain Dijon Mustard, Vlasic Bread & Butter Chips, Amy's Organic Split Pea Soup (Can), Pork Loin (Tenderloin) . Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
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2969 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 8 minutes, Resting - 16 hours and 32 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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