Weigh In record (no journal entry) for 19 January 2023
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215.6 lb
Lost so far: 19.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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689 kcal
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Fat: 29.47g | Prot: 79.88g | Carb: 38.18g.
Breakfast: Tumaro's Premium White Tortilla, Hormel Turkey Pepperoni Minis, Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. Snacks/Other: Coffee, Whole Milk. more...
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losing 3.5 lb a week
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