Weigh In record (no journal entry) for 19 January 2023
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167.3 lb
Lost so far: 72.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1764 kcal
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Fat: 56.17g | Prot: 170.93g | Carb: 150.80g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Three Berry Blend, Apples, Kirkland Signature Unsalted Mixed Nuts, Olympic Greek Yogurt. Lunch: Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas, Broccoli. Dinner: Organika Spirulina, Dairyland Milk 2%, LeanFit Whey Protein, Compliments Roasted Vegetables, Lilydale Extra Lean Ground Chicken. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 6.3 lb a week
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