Texasgranny6's Journal, 19 January 2023

172.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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895 kcal

Fat: 47.49g | Prot: 40.64g | Carb: 83.84g.   Lunch: Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Vegetable Soup (Home Recipe). Dinner: Cheddar Cheese, Jennie-O Ground Turkey 85/15, Tomato Soup. Snacks/Other: Great Value Mixed Nuts, Lindt 95% Cocoa Dark Chocolate, Spangler Dum Dum Pops, Sargento Mozzarella Cheese Stick. more...

1973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...