Heavy grazing yesterday. Moo. Oink.
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222.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2076 kcal
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Fat: 63.20g | Prot: 127.00g | Carb: 252.80g.
Breakfast: Pure Protein Maple Caramel Protein Bar, Dole Organic Bananas, International Delight Amaretto Coffee Creamer, Pure Protein Lemon Cake Protein Bar. Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Chicken of the Sea Wild-Caught Smoked Salmon. Dinner: Fresh Direct Seafood Scampi, Waterfront Bistro Crispy Breaded Calamari, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, El Monterey Southwest Chicken Tornados. more...
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gaining 5.6 lb a week
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Comments
Thanks for the support, madamelaine. 😚
19 Jan 23 by member: FourWheeldrive
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LOL. I ate too many calories yesterday too. And carbs.
19 Jan 23 by member: -MorticiaAddams
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Thanks for the support, -MorticiaAddams.😚
20 Jan 23 by member: FourWheeldrive
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