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I ate it I own it, it is just so discouraging when 5 days of doing very well can be undone by 1 day of foolishness. Sore core, sore legs, sore shoulders, well on the bright side I am still training 5 days a week and I may have just about figured out how to drive my new phone horay, I can't spent another session in the gym listening to that slow beat nonsence, I'm trying to exercise not sleep. Ka haere koutou ki o moemoea = Go travel all of you towards your goals. #winning with small victories
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269.0 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2014:
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1411 kcal
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Fat: 68.85g | Prot: 83.12g | Carb: 116.76g.
Breakfast: Poached Egg. Lunch: Snak Club Raw Almonds, Cooked Egg White. Dinner: Bread Stuffing, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Sweet Roll, Beef or Meat Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rotisserie Chicken. Snacks/Other: Blueberries. more...
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steady weight
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