Keddie's Journal, 29 June 2011

264.2 lb Lost so far: 31.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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3553 kcal

Fat: 173.80g | Prot: 112.03g | Carb: 404.45g.   Breakfast: Sugar Free Syrup, Butter (Salted), Plain Waffle. Lunch: Horseradish Sauce, Fried Zucchini, Mushroom Swiss Bacon Burger. Dinner: Dry Soba Japanese Noodles. more...

3045 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...