Weigh In record (no journal entry) for 07 December 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1433 kcal
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Fat: 35.00g | Prot: 65.40g | Carb: 214.64g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Del Monte Fruit Burst Squeezers, Spinach, Applegate Farms Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, Stauffer's Original Animal Crackers. Dinner: Wish-Bone Italian Salad Dressing, Garlic Bread, Ragu Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Nature's Path Apple Crumble Granola, chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani), kelloggs Special K Protein snack bar. more...
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2181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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