StomachMonkeys's Journal, 18 January 2023

168.2 lb Lost so far: 71.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 62.10g | Prot: 189.39g | Carb: 161.01g.   Breakfast: Kirkland Signature Unsalted Mixed Nuts, One Degree Organic Foods Sprouted Rolled Oats, Egg, Apples, Kirkland Signature Three Berry Blend, Olympic Greek Yogurt. Lunch: Broccoli, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Dinner: No Name Garden Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Organika Spirulina, LeanFit Whey Protein, Dairyland Milk 2%, Kirkland Signature Chocolate Brownie Protein Bar. more...

1805 kcal

Activities & Exercise: Apple Health - 24 hours. more...