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lost 5 lbs in one week
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279.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1627 kcal
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Fat: 119.11g | Prot: 86.48g | Carb: 41.64g.
Lunch: A&W Teen Burger (No Bun). Dinner: Egg Omelet or Scrambled Egg with Cheese, Bell Peppers, Ziggy's Internationale Sliced Pepperoni. Snacks/Other: Mott's Garden Cocktail, Jack Link's Pepperoni Beef Stick, Great Value Roasted & Salted Peanuts. more...
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losing 8.8 lb a week
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 Comments
18 Jan 23 by member: ObeseToBeast123
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It must be difficult to lose weight being a cook, but if you can, it's a matter of eating real food and avoiding processed food, eating a good amount of protein that fills you up and avoids losing muscle when you lose weight, and being as physically active as possible. It can.
18 Jan 23 by member: Shark3000
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Thanks! Love the comments & Support. Started 2 weeks ago and only joined Fatsecret a week ago...very helpful. Recently quit myfitnessP. I was with MFP for 5 years and it is what it is. Feeling positive about this site.
20 Jan 23 by member: Kev_p7
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Way to go! I was with my fitness pal for years as well. I am so glad I found my FatSecret. Such a great community and I love the app for tracking. If you go to the desktop version there are even more bells and whistles!
21 Jan 23 by member: Susan_Caroline
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Glad to have you, Kev! Great start on your new path with FS. Keep up the good work!
21 Jan 23 by member: Debbie Cousins
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