Weigh In record (no journal entry) for 18 January 2023
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216.1 lb
Lost so far: 19.1 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1475 kcal
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Fat: 26.72g | Prot: 151.65g | Carb: 126.39g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Dinner: Hershey's Sugar Free Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Mushrooms , Onions , Barilla Marinara Pasta Sauce, Perdue Ground Chicken Breast. Snacks/Other: Limoncello, Stylbar Sparkling Wine Sparkling Wine. more...
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losing 6.3 lb a week
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