Weigh In record (no journal entry) for 06 December 2014
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156.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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844 kcal
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Fat: 31.78g | Prot: 29.71g | Carb: 119.21g.
Breakfast: Leeks, Extra Virgin Olive Oil, Kroger Eggs (Large). Dinner: Orange Juice, 365 Organic Finely Ground Flaxseed, Silk Pure Almond Milk - Vanilla, Manitoba Harvest Hemp Pro 50, Broccoli, Bananas, Pears, Carrots. more...
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gaining 1.1 lb a week
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 Comments
Congratulations. 1+ lbs increase is not a huge mountain to overcome. So long as you know you have not lost the resolve and the control - your in good shape. Just do that smidge more extra this week to beat it back down again.
We all succumb to being normal and social settings. It is what we do afterwards that is important.
Have a great week.
08 Dec 14 by member: mattstoc
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Yep, it's what we do 90% of the time that matters in the long run. And like the song says 'It's a long run, ohhh I'm gonna tell you, it's a long run...' lol (The Eagles)
08 Dec 14 by member: NowIunderstand
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08 Dec 14 by member: mattstoc
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I'll be careful not to Take it to the Limit :)
08 Dec 14 by member: NowIunderstand
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