kcope56's Journal, 06 December 2014

Weigh In record (no journal entry) for 06 December 2014
223.0 lb Lost so far: 52.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2014:
465 kcal Fat: 9.09g | Prot: 22.57g | Carb: 76.19g.   Breakfast: Great Value Whole Wheat Bread, Coffee, Great Value Weight Loss Shake. more...
on diet kcope56's own diet   losing 14.0 lb a week


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