Weigh In record (no journal entry) for 07 December 2014
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223.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1040 kcal
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Fat: 11.50g | Prot: 46.00g | Carb: 194.00g.
Breakfast: Bigelow Tea Plantation Mint Tea, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Great Value Cinnamon Raisin Bagels. Lunch: Wawa Red Grapes. Dinner: Bigelow Tea Plantation Mint Tea, Great Value Whole Wheat Bread. more...
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steady weight
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