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I'm mindlessly binging after dinner. This is an old, long standing habit that I need to break-again. My plan for tonight is to brush my teeth right after dinner, and when the urge to eat for the sake of eating arrives, I'm going to use my LED teeth whitener. Can't eat with that contraption in my mouth, plus eating afterward undoes the process. I'll report back tomorrow, as this keeps me accountable 💚
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180.6 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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149 kcal
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Fat: 5.07g | Prot: 14.42g | Carb: 14.61g.
Lunch: Salt , Extra Virgin Olive Oil, Blueberries , Woolworths Qukes Baby Cucumber , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Coleslaw , Greenseas Tuna in Springwater. more...
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gaining 1.5 lb a week
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