Weigh In record (no journal entry) for 17 January 2023
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246.4 lb
Lost so far: 6.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1675 kcal
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Fat: 62.13g | Prot: 89.43g | Carb: 187.72g.
Breakfast: Tangerines (Mandarin Oranges) , Trader Joe's Half & Half, Sugar, Kroger Steel Cut Oats. Lunch: Pork Loin (Tenderloin) , Trader Joe's Dill-Icious Chopped Salad Kit, Trader Joe's Vegetable Fried Rice, Spinach . Dinner: Trader Joe's Organic Yellow Mustard, Vlasic Bread & Butter Chips, Kraft Mayo with Olive Oil, Trader Joe's Uncured Pastrami, Franz Honey Oat & Nut Bread, Campari Cocktail Tomatoes, Trader Joe's Dill-Icious Chopped Salad Kit. Snacks/Other: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek Yogurt - Cherry. more...
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2889 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours and 11 minutes, Resting - 15 hours and 29 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 8.4 lb a week
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