Weigh In record (no journal entry) for 17 January 2023
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169.6 lb
Lost so far: 70.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2164 kcal
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Fat: 94.27g | Prot: 189.59g | Carb: 146.55g.
Breakfast: Egg, Apples , Kirkland Signature Three Berry Blend, Organika Spirulina, Instant Coffee (made from Powdered), One Degree Organic Foods Sprouted Rolled Oats, Olympic Greek Yogurt, Kirkland Signature Unsalted Mixed Nuts, LeanFit Whey Protein. Lunch: Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas, Broccoli. Dinner: Kirkland Signature Unsalted Mixed Nuts, Mushrooms , Compliments Whole Baby Carrots, Baby Spinach, Lilydale Chicken Breast Boneless Skinless, Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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losing 11.2 lb a week
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