Weigh In record (no journal entry) for 29 June 2011
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150.2 lb
Lost so far: 14.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1269 kcal
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Fat: 74.67g | Prot: 84.44g | Carb: 56.65g.
Breakfast: pork skins, egglands best, almonds, oscar meyer, Strawberries . Lunch: ranch ken's, Tomatoes, cucumber, brussel sprout, squash, swanson chicken. Dinner: kroger rocky road, Chardonnay, strawberry, rotel, shredded mild cheese, egg, kroger peanut butter, celery. Snacks/Other: almonds, strawberries. more...
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1660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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jwb474's weight history
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