Weigh In record (no journal entry) for 29 June 2011
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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486 kcal
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Fat: 4.34g | Prot: 57.11g | Carb: 64.34g.
Lunch: Wheat Melba Toast, chicken tenderloins, Cauliflower, Yellow Summer Squash, Zucchini. Dinner: Broccoli, Tilapia (Fish), Bell Peppers, Onions. Snacks/Other: Apples. more...
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losing 2.3 lb a week
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heathergallaro's weight history
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