Weigh In record (no journal entry) for 17 January 2023
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217.0 lb
Lost so far: 18.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1805 kcal
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Fat: 49.15g | Prot: 154.34g | Carb: 97.31g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ole Xtreme Wellness High Fiber Carb Lean, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Wild Fork 93/7 lean ground beef . Snacks/Other: Sauvignon Blanc Wine , Buffalo Trace Bourbon, Prosecco, Limoncello, Milk (Nonfat) . more...
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losing 0.3 lb a week
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