Vopli's Journal, 06 December 2014

190.0 lb Lost so far: 8.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 9.86g | Prot: 51.03g | Carb: 73.80g.   Breakfast: Leichter Genuss Körniger Frischkäse, Alpro Soya Mandelmilch ungesüsst, Leichter Genuss Körniger Frischkäse, Smoked Salmon. Lunch: Brezeln. Snacks/Other: Vodka, Urtyp (Flasche). more...

2730 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours and 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...