Weigh In record (no journal entry) for 29 June 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1002 kcal
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Fat: 27.86g | Prot: 48.83g | Carb: 139.79g.
Breakfast: strawberry and banana smootie, Margarine, Coffee, Jam Preserves, 2% Fat Milk, Whole Wheat Bread. Dinner: cod, prawns. Snacks/Other: low fat fruit yogurt, Bananas, Plums, still water. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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