Weigh In record (no journal entry) for 05 December 2014
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203.0 lb
Lost so far: 23.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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641 kcal
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Fat: 12.77g | Prot: 86.95g | Carb: 45.68g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla, Raspberries, Fage Total 0% Greek Yogurt. Snacks/Other: Honeycrisp Apples. more...
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gaining 1.8 lb a week
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