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😁
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141.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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165 kcal
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Fat: 0.53g | Prot: 30.22g | Carb: 10.37g.
Breakfast: Magerquark. more...
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losing 1.3 lb a week
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