Weigh In record (no journal entry) for 05 December 2014
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168.8 lb
Lost so far: 3.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1060 kcal
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Fat: 36.19g | Prot: 58.77g | Carb: 136.16g.
Breakfast: Coffee, Fiber One Meal Bar - Strawberry Greek Yogurt. Lunch: Water, Dill Cucumber Pickles, Potato French Fries, Starbucks Turkey Rustico Panini. Dinner: Spectrum Organic Virgin Coconut Oil, Aunt Nellie's Pickled Beets, Dannon Light & Fit Greek Blends - Banana Cream, Parmesan Cheese (Grated), Cooked Spaghetti Squash, Oregon chunky garden Mushroom & Green Pepper. Snacks/Other: Bananas, Skim or Nonfat Milk (Calcium Fortified), Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Water. more...
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2963 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours and 30 minutes. more...
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steady weight
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