Weigh In record (no journal entry) for 05 December 2014
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1185 kcal
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Fat: 21.51g | Prot: 71.72g | Carb: 180.08g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Bananas, Almond Milk, Cottage Cheese (Lowfat 2% Milkfat), Honey, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Earthbound Farm Romaine, La Croix La Croix Sparkling Water, Goya Red Lentils, Chicken Stock, Kirkland Signature Boneless Skinless Chicken Thighs, Russet Potatoes (Flesh and Skin, Baked), Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Coffee, Simply Balanced Strawberry Fruit Strip. more...
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losing 5.3 lb a week
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