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Ughhhh another pound added and I have been so good!
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247.6 lb
Lost so far: 5.0 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2023:
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1317 kcal
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Fat: 38.34g | Prot: 65.05g | Carb: 174.79g.
Breakfast: Kroger Steel Cut Oats, Sugar, Trader Joe's Half & Half. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Spinach , Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Trader Joe's Vegetable Fried Rice, Campari Cocktail Tomatoes. Dinner: Vlasic Bread & Butter Chips, Franz Honey Oat & Nut Bread, Campbell's Chunky Savory Vegetable Soup, Kraft Mayo with Olive Oil, Trader Joe's Uncured Pastrami. Snacks/Other: Savoritz Peanut Butter Toast Crackers. more...
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2987 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 5 hours and 5 minutes, Resting - 17 hours and 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 7.0 lb a week
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