Weigh In record (no journal entry) for 05 December 2014
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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942 kcal
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Fat: 48.40g | Prot: 65.00g | Carb: 63.75g.
Breakfast: Scallions or Spring Onions, Olive Oil, Old El Paso Flour Tortillas (For Burritos), Salakis Light Feta Cheese, Alpro Soya Mandelmilch ungesüsst, Spinach, Onions, Garlic, Leichter Genuss Körniger Frischkäse, Egg White. Lunch: Grapefruit. Dinner: Gutfleisch Sauerfleisch in Aspik. Snacks/Other: Trader Joe's Comte Cheese. more...
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2688 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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