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Hectic weekend moving furniture and on the road
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265.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1856 kcal
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Fat: 67.43g | Prot: 59.79g | Carb: 244.54g.
Lunch: Tesco Garlic Crackers (1 cracker), Heinz Scotch Broth, Oranges, Nestle Breakaway. Dinner: White Rice, Stir Fried Vegetables, Tesco Plant Chef Meat Free Chunks, Tesco Banana, Asda Great Stuff Clementines. Snacks/Other: Co-Op White Toastie Bread, Flora Light, Cheddar Cheese, Nakd Bakewell Tart, McVitie's Digestives, Nakd Bakewell Tart. more...
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gaining 0.4 lb a week
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