| November 2023 |
| Tue 7th: |
1791 *
|
72%
|
fat: 76.72g |
| |
protein: 71.16g |
| |
carbs: 204.38g |
|
-
|
-
|
| Mon 6th: |
2285 *
|
91%
|
fat: 99.64g |
| |
protein: 79.88g |
| |
carbs: 266.49g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
837 *
|
33%
|
fat: 25.46g |
| |
protein: 35.30g |
| |
carbs: 115.84g |
|
-
|
-
|
| Wed 19th: |
1449 *
|
58%
|
fat: 68.46g |
| |
protein: 72.54g |
| |
carbs: 135.43g |
|
-
|
-
|
| Sat 15th: |
1375 *
|
55%
|
fat: 49.17g |
| |
protein: 65.59g |
| |
carbs: 173.19g |
|
-
|
-
|
| Fri 14th: |
1639 *
|
66%
|
fat: 74.20g |
| |
protein: 116.07g |
| |
carbs: 125.22g |
|
-
|
-
|
| Thu 13th: |
829 *
|
33%
|
fat: 22.44g |
| |
protein: 32.02g |
| |
carbs: 125.44g |
|
-
|
-
|
| Wed 12th: |
1638 *
|
66%
|
fat: 41.85g |
| |
protein: 49.71g |
| |
carbs: 264.63g |
|
-
|
-
|
| Tue 11th: |
1687 *
|
67%
|
fat: 71.55g |
| |
protein: 53.21g |
| |
carbs: 210.05g |
|
-
|
-
|
| Mon 10th: |
1747 *
|
70%
|
fat: 45.20g |
| |
protein: 87.35g |
| |
carbs: 237.35g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
732 *
|
29%
|
fat: 15.56g |
| |
protein: 23.01g |
| |
carbs: 124.63g |
|
-
|
-
|
| Fri 24th: |
1625 *
|
65%
|
fat: 49.00g |
| |
protein: 50.00g |
| |
carbs: 252.48g |
|
-
|
-
|
| Thu 23rd: |
1801 *
|
72%
|
fat: 55.61g |
| |
protein: 94.91g |
| |
carbs: 230.01g |
|
-
|
-
|
| Wed 22nd: |
1654 *
|
66%
|
fat: 58.60g |
| |
protein: 62.83g |
| |
carbs: 220.45g |
|
-
|
-
|
| Tue 21st: |
2218 *
|
89%
|
fat: 93.04g |
| |
protein: 70.98g |
| |
carbs: 272.06g |
|
-
|
-
|
| Thu 2nd: |
868 *
|
35%
|
fat: 42.57g |
| |
protein: 41.65g |
| |
carbs: 79.80g |
|
-
|
-
|
| Wed 1st: |
1829 *
|
73%
|
fat: 77.35g |
| |
protein: 65.97g |
| |
carbs: 218.73g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
1549 *
|
62%
|
fat: 57.36g |
| |
protein: 58.50g |
| |
carbs: 196.88g |
|
-
|
-
|
| Mon 23rd: |
768 *
|
31%
|
fat: 26.55g |
| |
protein: 25.25g |
| |
carbs: 105.23g |
|
-
|
-
|
| Sat 21st: |
1677 *
|
67%
|
fat: 59.72g |
| |
protein: 58.96g |
| |
carbs: 228.08g |
|
-
|
-
|
