Weigh In record (no journal entry) for 16 January 2023
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163.6 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1712 kcal
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Fat: 79.30g | Prot: 169.92g | Carb: 81.28g.
Breakfast: Lindt 85% Dark Chocolate, Egg, Skippy Protein Creamy Peanut Butter , Redcon1 MRE Lite, Cocoa Powder (Unsweetened) . Lunch: White Rice, Grilled Chicken. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Chicken Breast, Pork Chops or Roasts (Center Rib, Bone-In), Avocados. Snacks/Other: Skippy Protein Creamy Peanut Butter , Cucumber (with Peel), Veg-All Original Mixed Vegetables, Chicken Leg (Skin Eaten), Bananas, Gaspari Nutrition Proven Egg. more...
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2661 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...
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steady weight
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