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I seem to be bouncing around 161 and 162. I am okay with that. I really like that I can continue tracking myself even though I am in maintenance stage. Even though I am at the maintenance stage I find I am still learning a lot and trying new things. Don't give up, ever!
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162.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2584 kcal
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Fat: 74.30g | Prot: 75.45g | Carb: 433.08g.
Breakfast: Larabar Cherry Pie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apple Muffins, Zurvita Zeal For Life, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata, The Milk Shake Factory Snappers. Dinner: Raspberries, Peach, Honey, Banana, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Pears, Zucchini, Mountain High Lowfat Vanilla Yoghurt. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hershey's Peanut Butter Blossoms, Chobani Nonfat Peach Greek Yogurt, Apples, Clif Bar Energy Bar - Chocolate Chip. more...
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2461 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 55 minutes. more...
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gaining 0.5 lb a week
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 Comments
Maintenance is such a joy. After all that time and hard work of getting down to your goal weight, you can have a snack or two each day without destroying what you have accomplished. :)
08 Dec 14 by member: Deb_N
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