MarkInPS's Journal, 15 January 2023

196.0 lb Lost so far: 111.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 28.32g | Prot: 35.68g | Carb: 108.64g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Starbucks Mocha with Almond Milk (Tall). Dinner: La Banderita Tostadas, Campbell's Chunky Chili Mac. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

2352 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...