Weigh In record (no journal entry) for 15 January 2023
|
246.6 lb
Lost so far: 6.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2023:
|
1495 kcal
|
Fat: 52.64g | Prot: 68.26g | Carb: 187.59g.
Breakfast: Tomatoes, Denny's Loaded Veggie Omelette, Cream (Half & Half) , Coffee. Dinner: Trader Joe's Uncured Pastrami, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Trader Joe's Organic Free Range Chicken Broth, Spinach , Trader Joe's Garden Vegetable Soup. Snacks/Other: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek - Blackberry. more...
|
|
2774 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 14 minutes, Resting - 16 hours and 26 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbrammer's weight history
|