Weigh In record (no journal entry) for 15 January 2023
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143.7 lb
Lost so far: 22.9 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2023:
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345 kcal
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Fat: 13.65g | Prot: 18.60g | Carb: 36.23g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Chobani Strawberry on The Bottom. Snacks/Other: Butter (Salted), Hard Roll. more...
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losing 5.6 lb a week
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