Weigh In record (no journal entry) for 15 January 2023
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 11 hours, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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