Weigh In record (no journal entry) for 13 January 2023
|
207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
9 kcal
|
Fat: 0.06g | Prot: 0.36g | Carb: 3.00g.
Breakfast: Brita Filtered Water, Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
|
|
3635 kcal
|
Activities & Exercise:
water aerobics - 1 hour and 30 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 4 hours and 10 minutes, Resting - 9 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|