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I'm beginning to think my scale is messed up.
Does anybody have a recommendation for a scale the decent precision?
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144.5 lb
Lost so far: 22.1 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2023:
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758 kcal
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Fat: 28.26g | Prot: 39.41g | Carb: 61.18g.
Breakfast: Tea with Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Chobani Greek Yogurt Black Cherry on The Bottom, Tea with Milk. Dinner: York Peppermint Patties (Snack Size), Ground Beef (85% Lean / 15% Fat), Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. more...
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losing 3.5 lb a week
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