Weigh In record (no journal entry) for 14 January 2023
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163.6 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1871 kcal
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Fat: 90.44g | Prot: 198.52g | Carb: 76.41g.
Breakfast: Skippy Protein Creamy Peanut Butter , Gaspari Nutrition Proven Egg, Bananas . Lunch: Cocoa Powder (Unsweetened) , Redcon1 MRE Lite, Skippy Protein Creamy Peanut Butter . Dinner: Calavo Avocado, Beef Steak, Smithfield Pork Back Ribs. Snacks/Other: Skippy Protein Creamy Peanut Butter , Redcon1 MRE Lite, Beef Steak, Oven Baked Potato French Fries (from Frozen), Redcon1 MRE Lite, Skippy Protein Creamy Peanut Butter , Redcon1 MRE Lite, Cocoa Powder (Unsweetened) . more...
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2201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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