Weigh In record (no journal entry) for 03 December 2014
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168.8 lb
Lost so far: 3.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1279 kcal
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Fat: 53.29g | Prot: 55.94g | Carb: 149.47g.
Breakfast: Water, Coffee, Kellogg's Pop-Tarts - S'mores, Spectrum Organic Virgin Coconut Oil. Lunch: Dole Diced Yellow Cling Peaches in 100% Juice, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dannon Light & Fit Greek Yogurt - Strawberry, Spectrum Naturals Organic Coconut Oil, Au Bon Pain BBQ Chicken, Oroweat Sandwich Thins - Multi-Grain. Dinner: Spectrum Organic Virgin Coconut Oil, Mashed Potato, Athenos Reduced Fat Crumbled Feta Cheese, Hiland Fat Free Skim Milk, Bacon, Egg. Snacks/Other: Tea (Brewed), Water , Water. more...
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3217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Aerobics - 50 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Cooking - 45 minutes, Housework - 15 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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