Weigh In record (no journal entry) for 03 December 2014
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1181 kcal
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Fat: 46.24g | Prot: 59.25g | Carb: 139.10g.
Breakfast: Starbucks Caffe Latte (Venti), Satsuma, Bananas . Lunch: Jimmy John's #4 Turkey Tom. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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Codysmom's weight history
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