Weigh In record (no journal entry) for 11 January 2023
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164.7 lb
Lost so far: 75.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2078 kcal
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Fat: 103.56g | Prot: 153.56g | Carb: 138.99g.
Breakfast: Olympic Greek Vanilla Yogurt, President's Choice Berries & Cherries, One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Walnuts, Cashew Nuts, President's Choice Raw Pumpkin Seeds. Lunch: Ground Beef, Fresh Attitude Baby Spinach. Dinner: President's Choice 0% Greek Yogurt - Vanilla, Simply Protein Peanut Butter Chocolate Bar. Snacks/Other: Premier Protein Chocolate Protein Shake, Apples , Egg. more...
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losing 2.1 lb a week
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