Weigh In record (no journal entry) for 13 January 2023
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165.9 lb
Lost so far: 74.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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662 kcal
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Fat: 29.77g | Prot: 30.39g | Carb: 71.28g.
Breakfast: Olympic Greek Vanilla Yogurt, One Degree Organic Foods Sprouted Rolled Oats, President's Choice Raw Pumpkin Seeds, Kirkland Signature Walnuts, President's Choice Berries & Cherries, Cashew Nuts. more...
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gaining 11.2 lb a week
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