Weigh In record (no journal entry) for 08 January 2023
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163.1 lb
Lost so far: 76.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1264 kcal
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Fat: 35.12g | Prot: 91.71g | Carb: 148.00g.
Breakfast: Whey Gourmet Protein Shake, Organika Spirulina, President's Choice Berries & Cherries, One Degree Organic Foods Sprouted Rolled Oats. Dinner: Jasmine Rice (Cooked), Chicken, VH Vindaloo Cooking Sauce. Snacks/Other: Built Bar Coconut Brownie Chunk. more...
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gaining 1.4 lb a week
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