Weigh In record (no journal entry) for 03 December 2014
|
190.7 lb
Lost so far: 7.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2014:
|
1110 kcal
|
Fat: 53.56g | Prot: 80.80g | Carb: 75.18g.
Breakfast: Alpro Soya Mandelmilch ungesüsst, Dried Whole Sesame Seeds, Leichter Genuss Körniger Frischkäse, Sesame Oil, Spinach, Smoked Salmon. Dinner: Lentil Soup. Snacks/Other: Trader Joe's Comte Cheese, Leichter Genuss Körniger Frischkäse. more...
|
|
2607 kcal
|
Activities & Exercise:
Standing - 20 minutes, Sitting - 13 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|