Weigh In record (no journal entry) for 12 January 2023
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165.4 lb
Lost so far: 26.6 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2023:
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1588 kcal
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Fat: 35.94g | Prot: 68.39g | Carb: 255.69g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Chiquita Mini Banana, Blueberries. Lunch: Baby Carrots, Souper Salad Green Bell Peppers, Whole Wheat Bread, Kroger CARBmaster Vanilla Yogurt, Spinach, Cherry Tomatoes, Tofurky Original Deli Slices. Dinner: Spinach, Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Bread. Snacks/Other: Market Basket Mixed Fruit, Healthy Choice Fudge Bars. more...
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gaining 2.8 lb a week
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